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What are some dangers of masturbation

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Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:

    skip your chores or daily activities
    miss work or school
    cancel plans with friends or family
    miss important social events

Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs.

If you’re worried you may have an addiction to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating.

Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:

    going for a run
    writing in a journal
    spending time with friends
    going for a walk
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