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I hv tried about three herbal clinics in Bolga but it's not proven fertile. So help me with a trusted place within Bolga or any part in Ghana. Please
asked in Health

1 Answer

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People with hepatitis need to follow a healthy lifestyle to minimize damage to the liver. Start protecting your liver by paying more attention to nutrition.

"There's no special diet for hepatitis," says Keri Gans, RD, a registered dietitian in New York City and spokesperson for the American Dietetic Association. "A person with hepatitis just needs to follow a healthy, well-balanced diet."

That diet should include:

  • Plenty of fruits and vegetables
  • Whole grains such as oats, brown rice, barley, and quinoa
  • Lean protein such as fish, skinless chicken, egg whites, and beans
  • Low-fat or non-fat dairy products
  • Healthy fats like those in nuts, avocados, and olive oil
  • Avoid the following:
  • Saturated fats found in butter, sour cream, and other high-fat dairy foods, fatty cuts of meat, and fried foods
  • Sugary treats like cookies, cake, soda, and packaged baked goods
  • Foods heavily laced with salt
  • Alcohol
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