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in Health

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Yusuf some of the health benefits of onions are : lower cholesterol, raise good-type HDL cholesterol, ward off blood clots, fight asthma, chronic bronchitis, hay fever, diabetes,lower cholesterol, raise good-type HDL cholesterol, ward off blood clots, fight asthma, chronic bronchitis, hay fever, diabetes,
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Health benefit of pepper:
Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage.

Health benefits of salt:
Salt contains nutrients vital to the digestive system and stimulates muscle contraction while helping to retain water in the Body

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Onions make food tasty, they have vitamins that prevent diseases and contains minerals that help digest sugar , fats and oil.

In scientific terms
Studies have suggested that onions, which are rich in phytochemicals and the antioxidant flavonoid quercetin, may help lower the risk of high blood pressure, heart attack, and many types of cancer, particularly colon cancer. Onions also have powerful anti-inflammatory, antibacterial, antifungal and anti-parasitic properties. One cup of raw onion contains more than 20 percent of the daily requirement of the trace mineral chromium, important for helping the body to metabolize sugar and lipids. When cooked, onions have a slightly lower vitamin content, but the resulting chemical reactions increase the variety of beneficial sulfur compounds.
Eat Up!

Cooked or raw, onions add depth and excitement to dishes.

Spring and red onions bring color and flavor to salads, salsa and guacamole.
Sweet onions are best when eaten raw or only slightly cooked, making them perfect additions to hamburgers, sandwiches and fresh salads.
To sauté onions, heat skillet over medium-high heat and add oil to coat bottom of pan. Add thinly sliced or chopped onions and cook for about 10 minutes, stirring frequently. Season with salt and pepper.
To caramelize onions, first heat a sauté pan over medium-high heat with 2 teaspoons of butter. Add 2 pounds of thinly sliced onions and 1/4 teaspoon sea salt. Cook, stirring constantly, for 15 minutes. Reduce heat to low and cook uncovered until onions are soft and brown, about 40 minutes, stirring every 15 minutes. If pan becomes dry, add a few tablespoons of vegetable stock. Season with salt and pepper.

Kitchen Tricks

To prevent watery eyes when cutting an onion, chill it for an hour before chopping. This helps slow down the movement of allyl sulfate, the enzyme responsible for producing tears.
When cutting a dry onion, chop off the top and slice in half through the root. (Leaving the root intact makes chopping easier.) Remove skin and place halves flat-side down on a cutting board. Slice to make uniform half-moon slices.
To take the onion smell out of a wooden cutting board, wash it with a paste made from baking soda and a few drops of distilled vinegar. Rinse with warm water. Season the dried board with mineral oil.

Pepper contains a chemical called capsaicin protect against the buildup of cholesterol in the blood compared with eating a bland diet. (The hotter the pepper, the more capsaicin.)
Pepper also contains vitamin c which fight against diseases.
Pepper also contains a chemical called Carotenoids which helps reduce breast cancer.
Pepper contains vitamin B which helps prevent death from stroke and heart diseases.


The importance of Salt to the Body

Vital Functions of Salt in the Body
1. Salt is most effective in stabilizing irregular heartbeats and, Contrary to the misconception that it causes high blood pressure, it is actually essential for the regulation of blood pressure - in conjunction with water. Naturally the proportions are critical.

  1. Salt is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells.

  2. Salt is vital for balancing the sugar levels in the blood; a needed element in diabetics.

  3. Salt is vital for the generation of hydroelectric energy in cells in the body. It is used for local power generation at the sites of energy need by the cells.

  4. Salt is vital to the nerve cells' communication and information processing all the time that the brain cells work, from the moment of conception to death.

  5. Salt is vital for absorption of food particles through the intestinal tract.

  6. Salt is vital for the clearance of the lungs of mucus plugs and sticky phlegm, particularly in asthma and cystic fibrosis.

  7. Salt is vital for clearing up catarrh and congestion of the sinuses.

  8. Salt is a strong natural antihistamine.

  9. Salt is essential for the prevention of muscle cramps.

  10. Salt is vital to prevent excess saliva production to the point that it flows out of the mouth during sleep. Needing to constantly mop up excess saliva indicates salt shortage.

  11. Salt is absolutely vital to making the structure of bones firm. Osteoporosis, in a major way, is a result of salt and water shortage in the body.

  12. Salt is vital for sleep regulation. It is a natural hypnotic.

  13. Salt is a vitally needed element in the treatment of diabetics.

  14. Salt on the tongue will stop persistent dry coughs.

  15. Salt is vital for the prevention of gout and gouty arthritis.

  16. Salt is vital for maintaining sexuality and libido.

  17. Salt is vital for preventing varicose veins and spider veins on the legs and thighs.

  18. Salt is vital to the communication and information processing nerve cells the entire time that the brain cells work - from the moment of conception to death.

  19. Salt is vital for reducing a double chin. When the body is short of salt, it means the body really is short of water. The salivary glands sense the salt shortage and are obliged to produce more saliva to lubricate the act of chewing and swallowing and also to supply the stomach with water that it needs for breaking down foods. Circulation to the salivary glands increases and the blood vessels become "leaky" in order to supply the glands with water to manufacture saliva. The "leakiness" spills beyond the area of the glands themselves, causing increased bulk under the skin of the chin, the cheeks and into the neck.

  20. Sea salt contains about 80 mineral elements that the body needs. Some of these elements are needed in trace amounts. Unrefined sea salt is a better choice of salt than other types of salt on the market. Ordinary table salt that is bought in the super markets has been stripped of its companion elements and contains additive elements such as aluminum silicate to keep it powdery and porous. Aluminum is a very toxic element in our nervous system. It is implicated as one of the primary causes of Alzheimer's disease.

  21. Twenty-seven percent of the body's salt is in the bones. Osteoporosis results when the body needs more salt and takes it from the body. Bones are twenty-two percent water. Is it not obvious what happens to the bones when we're deficient in salt or water or both