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For palm nut soup, here is the process. Just follow it through.

2 Large Tins of Palm Nuts (substitute with a can of condensed palm nut)

1 large tps salt

6 small-medium cloves garlic

3 Cooking onions

6-8 Fresh Tomatoes

6 Okre stalks (or as much as you like)

6 Garden Eggs (or as much as you like)

8-10 Green Kpakpo Shito peppers

1Lb Beef (approx. 400g mix of on the bone and diced)

1 Smoked Eel

1 Smoked Salmon(this is actually smoked mackerel but Ghanaians call it Salmon)

12 Smoked Tuna

(You can use your preferred mix of fish but plenty different fish makes it tasty )

6 Large Sea Snails (actually from the forest;)